How to stop falling asleep while studying: 17 tips to keep you awake for board exam preparation India Today
Wednesday, February 19, 2020
How to stop falling asleep while studying: 17 tips to keep you awake for board exam preparation - India Today
How to stop falling asleep while studying: 17 tips to keep you awake for board exam preparation - India Today
How to stop falling asleep while studying: 17 tips to keep you awake for board exam preparation India Today
How to stop falling asleep while studying: 17 tips to keep you awake for board exam preparation India Today
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Tips to Avoid Sleep While Studying
ReplyDeleteHere are the 20 most important tips for avoiding sleep while studying for long hours. You can learn how small improvements in your research schedule will allow you to throw away sleepiness and study for long hours properly.
When you have to train for long hours at night to practice for some important examination or exam, sleep becomes the greatest obstacle. It feels like you’re being held back from hitting your goal. It becomes very easy to catch stuff when you study with a fresh mind in the morning, but sleep becomes unavoidable at some times, such as in the afternoon and late-night, when you attempt to extend your study hours.
In reality, when you are restless, it happens. You are left with two choices at those times; first, keep the books aside and lay down to relax, and second, struggle against the drowsiness to stay awake. But it’s so easy to sleep while learning. The real deal is to ditch sleep to stay awake.
If it seems harder than quantum physics to actually stay awake while learning, use one of the following 20 techniques to help you be alert and focused.Read more
What happens if you don’t eat for a week
ReplyDeleteYou eat nothing and drink only water. Any water diets advise you to drink water for a few days, but after you’ve managed to lose weight, let’s add fruits and vegetables. If you’re a good guy, you certainly won’t get hurt by a couple of days of fasting, according to Upton, but it’s a bad way to lose weight.
YOU’LL Lose Weight Your body will not be used to it when you first start drinking more water and will continue to maintain it. You’ll quickly start eating fewer calories, gaining weight, and holding it off, so your system is washed out by sweat, washing your body, and reducing your appetite.
What happens, however, if you starve for a week? Data suggest that individuals who used weight loss deprivation diets, consuming 50 per cent of their energy requirements for three weeks, decreased their total body weight. Weight loss by malnutrition allows people to lose large sums of lean muscle mass and lean body mass, which contains water, muscles, lungs, etc.
Should you do Pushups every day?
ReplyDeleteThere’s no magic number of Pushups that will give you the above advantages. Consider pushing yourself instead. Zeltia recommends beginning with eight reps, then change the amount based on how demanding the set feels. The target, he says, is to feel hard enough for the last two reps that you’re struggling to complete them, but not so challenging that you can’t sustain good shape.
Zeltia recommends doing Pushups one or three days a week in terms of duration. While daily Pushups competitions are common, both he and Mansour are not big fans of regular Pushups, as that pace probably won’t give the body the time it needs to relax and heal properly. If yesterday’s set left you feeling tired, wait until the exhaustion subsides before you get back to it. Mansour advises listening to your body to decide how much to do Pushups. Before a cardio exercise, you should deal with Pushups or do them after weight lifting, says Zeltia. Or as their mini exercise, you should break out sets of Pushups.