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Monday, July 30, 2018

11 tips to start your road to fitness - TheRecord.com

11 tips to start your road to fitness - TheRecord.com

TheRecord.com

11 tips to start your road to fitness
TheRecord.com
A recent encouraging study found that people who are fit in middle age are less likely to be depressed and to die from heart disease when they're older. As an avid exerciser who works out just about as much to stay calm as to be fit, I very much ...



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