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Tuesday, January 30, 2018

Anna Kaiser's Practical Advice for Keeping Your Fitness Goals - TIME

Anna Kaiser's Practical Advice for Keeping Your Fitness Goals - TIME

TIME

Anna Kaiser's Practical Advice for Keeping Your Fitness Goals
TIME
Kaiser, the founder and CEO of dance fitness studio AKT, says that it's better to focus on consistency than results. “I wouldn't focus on: 'I want to lose ten pounds' or 'I want to fit into these jeans,'” she said. “I would focus on saying: 'I want to ...



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