I tried 9 tricks to maintain good posture — and this is the only one worth trying - INSIDER

I tried 9 tricks to maintain good posture — and this is the only one worth trying - INSIDER

INSIDER

I tried 9 tricks to maintain good posture — and this is the only one worth trying INSIDER Unless I'm actively attempting yoga or dance, and consciously thinking about my body's placement, I tend to crunch down into weird arrangements, like my bones are melting. However, the importance of proper posture is almost impossible to overstate.