7 ways to cope when the winter affects your mental health - Netdoctor

7 ways to cope when the winter affects your mental health - Netdoctor

Netdoctor

7 ways to cope when the winter affects your mental health Netdoctor Research suggests that outdoor exercise, such as cycling or jogging, can be as effective as antidepressants in treating depression. Rachel says, "Experiencing SAD can reduce your desire to be physically active, especially as exercise can be less ...